Want an easy behavior that will help you in your weight loss efforts? Try drinking one to two cups of tea a day. The American Heart Association states that sugar sweetened beverages are the number one source of added sugars in American's diets. Swap out your soda or sugary coffee habit with some green tea or herbal tea such as chamomile, peppermint or lemon ginger. There are various types of tea you can choose to drink. My favorite is green tea which contains an antioxidant, catechin epigallocaechin-3-gallate EGCG which has been found to increase metabolism and help with weight loss among other health enhancing effects. Add tea time to your routine and develop a healthy habit without the added calories.
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