The holidays can be very stressful. Focus on balance and self care during this time of year to avoid burn out.
Think Kindness. Focus on small acts of kindness such as helping a child, smiling at stranger, complimenting someone or giving a hug to someone in need.
Practice an attitude of gratitude by focusing on all the blessings in your life right now, stay in the present moment by being grateful.
Get outside everyday to improve your mood, sleep better and balance your blood sugar.
Just say NO! Learn to say no, make time for yourself, and remember what's really important.
Set boundaries around technology by not checking your email while at home and turning your phone off 2 hours before bedtime.
Set boundaries with co-workers and yourself around work. Enjoy time spent with family away from work.
With a little focus on what's really important during the holidays, you can preserve your health and reduce stress.