Protein, Fat and Fiber Salads

Ingredients

Start with 3 cups (or 3 handfuls) of leafy greens such as: 

•  Kale 

•  Organic spinach 

•  Organic mixed leafy greens 

•  Romaine lettuce 

•  Leaf  lettuce  

Add 2-3 cups (or handfuls) of other veggies such as: 

• Carrots 

• Cucumbers or pickles 

•  Radishes · Asparagus  

•  Tomatoes 

•  Celery 

•   Mushrooms 

• Green, red, yellow peppers 

•  Broccoli 

•  Cauliflower 

• Shredded cabbage or sauerkraut

Add 3-6 ounces (the size of the  palm of your hand) of a Healthy Protein source such as:

•   Turkey ground  or deli meat 

•  Chicken cubed or shredded 

•  Fish, salmon, tuna, etc. 

•  Beef 

•  Pork 

• Beans/hummus 

• Hard boiled eggs   

Add 1-3 Tbls. of a  Healthy Fat source such as: 

•  Nuts such as cashews, almonds, or walnuts 

• Seeds such as sunflower seeds or pumpkin seeds

• Dressings made with  olive oil and vinegar 

• Primal Kitchen dressings (made with avocado oil)  · Primal Kitchen mayo (made with avocado oil) 

•  Olives ·

• Cheese if you  are not sensitive to dairy  

•  Avocados