Protein, Fat and Fiber Salads

Prep Time:

15-35 Minutes

Cook Time:

Serves:

Level:

Lunch

About the Recipe

Ingredients

Start with 3 cups (or 3 handfuls) of leafy greens such as: 

  •  Kale 

  •  Organic spinach 

  •  Organic mixed leafy greens 

  •  Romaine lettuce 

  •  Leaf  lettuce  

Add 2-3 cups (or handfuls) of other veggies such as: 

  • Carrots 

  • Cucumbers or pickles 

  •  Radishes · Asparagus  

  •  Tomatoes 

  •  Celery 

  •   Mushrooms 

  • Green, red, yellow peppers 

  •  Broccoli 

  •  Cauliflower 

  • Shredded cabbage or sauerkraut

Add 3-6 ounces (the size of the  palm of your hand) of a Healthy Protein source such as:

  •   Turkey ground  or deli meat 

  •  Chicken cubed or shredded 

  •  Fish, salmon, tuna, etc. 

  •  Beef 

  •  Pork 

  • Beans/hummus 

  • Hard boiled eggs   

Add 1-3 Tbls. of a  Healthy Fat source such as: 

  •  Nuts such as cashews, almonds, or walnuts 

  • Seeds such as sunflower seeds or pumpkin seeds

  • Dressings made with  olive oil and vinegar 

  • Primal Kitchen dressings (made with avocado oil)  · Primal Kitchen mayo (made with avocado oil) 

  •  Olives ·

  • Cheese if you  are not sensitive to dairy  

  •  Avocados

Preparation

Step 1


Make a salad