Did you know that eating too many refined carbohydrates like bagels, toast, pasta, cereals, granola bars and crackers, etc. can destroy...

Hi all! Thanks for visiting my website. My name is Lynn Fox. I was born January 3, 1975. I was four weeks early. My mom had...

With social media, everybody has an opinion and an idea of how you should eat, how you should exercise, etc. When it comes to your...